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In the battle against coughs and sniffles this winter season, a third of South Africans cited Rooibos tea among their top three colds and flu-fighting strategies. This was revealed in a national survey conducted by a leading health firm specialising in colds and flu remedies. According to the survey which...
Caffeine intake during pregnancy should be limited, so cutting back on coffee is most definitely a good idea. However, before you substitute your daily coffee with tea, let’s take a look at why caffeine during pregnancy should be avoided:       Caffeine during pregnancy When consuming caffeine during pregnancy, it moves from the...