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Stacked, chocolate and oat lactation cookies beside a glass of milk
Homoeopath and doula, Dr Taryn Turner shares her lactation cookie recipe to help moms who worry about their breast milk supply and their baby’s nutritional needs. Ingredients 1 cup self-raising wholemeal flour ½ tsp. baking powder ½ cup butter (or coconut oil) ½ to ¾ cup brown sugar (or sugar substitute) 2 tbsp. ground flaxseed 1...
Chinese mother lying in bed, looking down at her small baby, thinking about how to increase breast milk supply.
Whenever I breastfed one of my four children, or returned from a lactation consult with a new mom, I’d joke to my husband that if I could invent a flow meter for breast milk, I’d be a millionaire. Worries about milk supply are front and centre in a new...
mom-burping baby-after-expressing-breast-milk
As with any part of becoming a parent, learning how to breastfeed and express your breast milk takes time and patience. If you have both, it will just be a matter of time before you are milking like a pro! Q. What is expressing? Expressing is quite simply how you remove...