Homoeopath and doula, Dr Taryn Turner shares her lactation cookie recipe to help moms who worry about their breast milk supply and their baby’s nutritional needs.
1 cup self-raising wholemeal flour
½ tsp. baking powder
½ cup butter (or coconut oil)
½ to ¾ cup brown sugar (or sugar substitute)
2 tbsp. ground flaxseed
Whenever I breastfed one of my four children, or returned from a lactation consult with a new mom, I’d joke to my husband that if I could invent a flow meter for breast milk, I’d be a millionaire. Worries about milk supply are front and centre in a new...
As with any part of becoming a parent, learning how to breastfeed and express your breast milk takes time and patience. If you have both, it will just be a matter of time before you are milking like a pro!
Q. What is expressing?
Expressing is quite simply how you remove...