Recipe: rainbow superfood salad in a bowl

Preparation time: 20 minutes
Cooking time: 4 minutes
Suitable for vegetarians and vegans

SERVES 4

You will need:

6 South African plums
2 South African peaches or nectarines
100g fine green beans, trimmed and halved
1 red pepper, deseeded and sliced
1 medium carrot, grated
1 yellow pepper, deseeded and sliced
2 handfuls of young spinach leaves
100g red cabbage, shredded
1 medium beetroot, peeled and grated
80g plain cashew nuts
2 tsp. sesame seeds

For the dressing:
3 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. Dijon mustard
Salt and freshly ground black pepper

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How to make the salad bowl

  • Halve and pit the plums and peaches or nectarines, then slice them. Blanch the fine beans in boiling water for 3 to 4 minutes. Rinse with cold water, then drain well.
  • Arrange the fruit and vegetables on plates or in shallow serving bowls, following the colours of the rainbow with the red pepper, grated carrot, peaches or nectarines, yellow pepper, green beans, spinach, red cabbage, beetroot and plums.
  • Toast the cashew nuts and sesame seeds in a dry frying pan until lightly browned. Sprinkle over the salads. For the dressing, combine the olive oil, lemon juice and mustard. Season and spoon over the salads.

Cook’s tip: For extra protein, serve topped with hard-boiled egg, grated Cheddar, crumbled feta cheese or sliced mozzarella – or chose tofu for a vegan diet.

These recipes and more are loaded on www.beautifulcountrybeautifulfruit.com. For more inspiration, visit www.juicydelicious.co.za

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