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Salt in your baby’s diet

In recognition of Salt Awareness Week (11-17 March), we look at how much sodium is in baby formula or breast milk – and how...

What’s the deal with RTF?

Liquid formulas are a thing. When we think of baby formula, most of us imagine those tins with the ring pull opener and the...

How health workers have adapted to South Africa’s breastfeeding policy

In the past 20 years there has been a massive global push for mothers to exclusively breastfeed their newborns for the first six months...

10 things women worry about when breastfeeding – expert advice

We know breastfeeding protects infant and maternal health, saves the economy money, and, once it’s going smoothly, can be simpler, easier and cheaper than...

Out with the old, in with the new

A new baby ushers in the new in every sense of the word. New routine, new responsibilities, new roles, and a whole new way...

How motherhood helped me find myself

The first few months of motherhood were some of the hardest and most testing of my life. You can never really prepare yourself for the...

Born too soon: A personal account

It is fairly impossible to write a generalised medical article about prematurity. Every prem baby has a different story, a different path and a...

Supporting bereaved parents through stillbirth & pregnancy loss

If you are ever in a position to support a friend or sister through the process of birthing and grieving a stillborn child, this...

6 ways to keep up with the nutritious snacks during the holidays

It is the time of the year again when we look forward to spending time with our loved ones. Perhaps if we’re lucky we...

How to keep your intimate areas feeling fresh

Mundipharma has launched a new cosmetic range specifically designed for a woman’s intimate area. Everything from daily protection, to doctor-recommended treatments for specific issues,...