Kayla Itsines 15 minute home workout no equipment needed

Celebrity personal trainer and BBG (Bikini Body Guide) and SWEAT founder Kayla Itsines has put together the best 15-minute home workout and you don’t need any equipment.

Set a timer for seven minutes and try to finish this circuit as many times as you can. Rest for 1 minute, before repeating the circuit for another 7 minutes.

Ready, set… go!

Tuck jumps

Start off with both feet on the floor slightly further than shoulder-width apart. Bend at the hips and knees, ensuring your knees point toward your toes. Continue to lower your body into the squat position, keeping your back at 45-90 degrees of your hips (1). Once in the squat position, propel your body upwards into the air as high as you can (2), tucking in your elbows and knees (3). Release, then extend elbows and knees, before landing in the squat position. Do 10 reps.

Kayla Itsines 15 minute home workout tuck jumps

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Snap push-ups

Jump back into the push-up position (1 and 2), making sure your back is straight and your hands are wider than shoulder-width apart (3). Bend your elbows and lower your torso until your arms form a 90-degree angle (4). Push through your chest and extend your arms back into starting position. Transfer your body weight into your hands and quickly jump your feet in towards your hands, then back out into the push-up position. Do 15 reps.

Kayla Itsines 15 minute workout snap push up

X-jumps

Begin in the squat position with your left hand touching your right toe, ensuring that you twist through your torso and not your knees (1). Propel your body upwards as high as you can, extending your legs (2). Land in the squat position, touching your right hand to your left toe (3). Jump upwards again and land in the starting position. Do 10 reps on each side.

Kayla Itsines 15 minute home workout x jumps

Jump lunges

With hands on hips, plant both feet on the floor slightly wider than shoulder-width apart. Step forward with your left foot, then bend both knees to 90 degrees. Your front knee should align with your ankle and your back knee should hover off the floor (1). Propel your body upwards in one explosive movement (2). While in the air, position your legs so that you land in a lunge, your right leg forward and left leg back (3). Repeat the jump lunge on this side. Do 20 reps.

Kayla Itsines 15 minute home workout jump lunge

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Bent-leg raises

Start by lying on your back and placing your hands underneath your butt. Then, keeping your back on the ground, lift your feet up and bring your knees to your chest (1). Extend your legs up and out again (2) then lower them to the ground repeatedly without touching your legs to the floor (3). Do 20 reps.

Kayla Itsines 15 minute home workout bent leg raises

You can follow Kayla on Instagram by clicking here.

SOURCEYianni Aspradakis/Aremediasyndication.com.au/Magazinefeatures.co.za
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