happy-modern-dad-with-son-on-his-shoulders-general-family-happiness

The evolving role of the modern dad

The role that a father plays in his children’s lives is critical to their development and how they’ll develop relationships of their own and...
non-custodial-parent-father-with-daughter

The pain of a being a mom with no custody over her children

“After yet another awkward exchange with a mother at my son’s school, I really feel that other parents (especially mothers) should be made aware...
couple-sexual-disfunction

What antidepressants could be doing to your libido & sex life

Depression is a common problem affecting more than 350 million people worldwide, with women being 50% more likely to develop depression than men. We...
baby-and-child-sleeping-on-bed-sick

My great sleeper is ill – now what?

At this time of year, the seasons change and the mornings have become colder – and sometimes the sniffles rapidly catch up with us....
pregnant-woman-walking-exercise-drinking-water

5 steps to exercising while pregnant

Let’s face it, exercise can be a big ask when it’s frosty outside and all you want to do is snuggle up on the...
baby-with-measles

Measles: Everything you need to know

I was recently asked to do a workshop for expectant parents and parents of young babies on the topic “To vaccinate or not to...
little-boy-wearing-glasses

Choosing the right spectacle frames & lenses for your child

As a parent, you have done the right thing by taking your toddler or child for their annual professional eye examination. But what if...
sitting-infront-of-a-fireplace-in-slippers-with-coffee-warm

How to get through the winter blues

July is the coldest month of winter and, more often than not, especially if we are not winter people, our spirits tend to become...
person-on-couch-with-cold-or-flu

What you should know about colds and flu this winter

After weeks of wondering if the cold weather was ever going to appear and chase us out of our sandals and T-shirts, winter is...
exercise-equipment-for-pregnant-woman

Why you should add exercise to your pregnancy to-do list

During pregnancy, while rest and relaxation are very important, the need for a well-planned, careful exercise routine is as imperative. Research has shown that...
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