coach-showing-the-value-of-exercise

The value of exercise

As a paediatrician, I am disturbed by the new terms being used in reference to young children. These include such things as digital dementia,...
BabyYumYum_Pre-school child at school

How to approach your child’s teacher

It is difficult to know when to contact your child’s school for feedback on their progress. While you don’t want to be too needy...
smashed-vehicle-that-needs-car-insurance

Understanding car insurance

Motor vehicle insurance has been described as a necessary evil – even if you pay cash for a motor vehicle and you are the...
yes-to-sex-after-pregnancy

Sex as a new mom

Being Mother’s Month, I thought it would be appropriate to talk about the sexual aspects of motherhood – and if this is even possible! Before...
child-dummy-for-cpr-practice

Rosie’s hero

“I only looked away for a moment!” This is something professional swimming instructors hear repeatedly on the other side of a terrible accident. We also...
drawing-of-babys-spine

Childbirth & what this means for your baby’s spine

Birth is a beautiful thing. A new life is beginning. A family is growing. But being born isn’t an easy ride down the birth...
man-running-safely-on-the-road

Running or jogging & road safety

Road safety is a concern not only for motorists but also for other road users such as pedestrians, cyclists and runners. Running injuries are...
mom-with-newborn-baby

Surviving a newborn

“It would be easy, they said.” “What is there to it? Just feed them and let them sleep.” “I can’t wait to dress it up in...
good-enough-mother-kissing-daughter-on-forehead

You’re good enough!

We have all heard the term “good-enough mother”. We explore the meaning behind these emotionally provocative words. Recently, on a girls’ night out, the topic...
reflexology-being-done-on-foot

Regain your footing with reflexology

Motherhood ‒ with its constant demands ‒ allows little time for stillness and self-pampering. Reflexology treatments for frazzled moms can be an immeasurable gift...
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