women-marching-for-women's-rights

I am every woman

Every year South Africa reserves 9th August as the day to honour the thousands of courageous women who defied societal norms of a “kept...
couple-holding-hands-in-happy-marriage

Happy marriage, happy munchkins

Marriage is the bedrock of the family. If this foundation is crumbling, so will the entire household that is built upon it. As busy...
toddler-with-glasses

7 important signs your toddler needs an eye examination

Normal vision development and good vision are closely linked to the learning process, and to developing coordination and motor skills. That’s the reason why regular eye examinations are therefore so important, even for young children in good overall health, says Inge Loubser, an optometrist at Mellins i-Style. Children with no obvious visual impairments should have...
people-checking-their-digital-fingerprint

Are you responsible with your digital fingerprint?

Often, we see upsetting and disturbing viral videos, which didn’t only create a frenzy but also impacted many lives negatively. The question is, did...
paediatrician-with-newborn-baby-in-first-days-of-life

Role of the paediatrician in the first days of life

Following delivery of your baby and for the duration of your stay in hospital, a paediatrician will attend to your baby’s well-being. However, I...
woman-yoga-stretching

Start your day right in 15 steps

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead. And whether...
keep-calm-and-arrive-alive

What to do when you’re confronted with road rage

Road rage has been described by Sally Davies, a clinical psychologist, as a social problem that appears to be increasing all over the world,...
woman-having-enjoying-best-pregnancy

Live your best pregnancy

Being pregnant is the most beautiful, normal phenomenon in life. The moment you hear the good news you become filled with excitement and fear,...
mom-sleep-training-baby

Can sleep training harm my baby?

With the stigma around the cry-it-out method, which is what the majority of parents believe sleep training your baby to be, it’s no wonder...
vision-on-scrabble-tiles

Eye health in babies and toddlers is closely related to their learning and development

Gazing into your newborn’s beaming and inquisitive eyes is one of the most amazing moments to experience; however, it is easy to underestimate the...