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smiling mother and baby: The benefits of stimulation classes for babies and moms

The benefits of stimulation classes for babies and moms

The first three years of a child’s life are the most critical in shaping their brain - children learn more quickly during their early...
Heartburn during pregnancy: symptoms prevention and treatment

Heartburn during pregnancy: symptoms, causes and treatment

During pregnancy, you may have expected some symptoms like swollen ankles and morning sickness, and even having to invest in a bigger bra. But...
how to boost your metabolism naturally

Natural ways to boost your metabolism

Metabolism refers to all of the processes that occur within a cell in order to create and sustain energy for cellular function. These processes...
Why messy play is critical to your babys development and 5 activities to try: baby's feet covered in paint

Why messy play is critical to your baby’s development & 5 activities to try

Messy, or sensory, play refers to any activity that engages a child’s senses, including sight, sound, smell, taste and touch. When a child is...
acne eczema stretchmarks everything you need to know about your skin during pregnancy

Acne, eczema & stretchmarks: everything you need to know about your skin during pregnancy

Why does my skin break out when I'm pregnant? Will taking a collagen supplement prevent stretch marks? Can I use breastmilk to help heal...
unicorn baby: post it notes spelling out the word help

Honest mom’s opinion: This is why kids DON’T come with an instruction manual

If you read books or search the Internet for parenting tips you will most likely stumble across the mythical Unicorn Baby. This is the...

The best breastfeeding positions & what to do if baby refuses the breast

Are you wondering how to hold your baby while breastfeeding? Breastfeeding positions and correct latching are essential in ensuring your baby transfers the milk...
warning sign with the word ouch written on it

Breast engorgement and mastitis: causes, symptoms & how to treat it at home

Your mature milk (the white milk that follows colostrum and the clear/white tinged transitional milk) will most likely start ‘coming in’ shortly after you...
how much milk does a baby need in a day

How much milk does a baby need a day?

Wondering how much milk your baby needs a day? This handy chart will tell you exactly how much breast milk or formula your baby...
mental health matters

Your mental health after having a baby: what EVERY mom needs to know

Adjusting to parenthood isn’t always easy. Caring for a baby can be tiring and, at times, extremely challenging. Learning to take care of a...