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The benefits of stimulation classes for babies and moms
The first three years of a child’s life are the most critical in shaping their brain - children learn more quickly during their early...
Heartburn during pregnancy: symptoms, causes and treatment
During pregnancy, you may have expected some symptoms like swollen ankles and morning sickness, and even having to invest in a bigger bra. But...
Natural ways to boost your metabolism
Metabolism refers to all of the processes that occur within a cell in order to create and sustain energy for cellular function. These processes...
Why messy play is critical to your baby’s development & 5 activities to try
Messy, or sensory, play refers to any activity that engages a child’s senses, including sight, sound, smell, taste and touch. When a child is...
Acne, eczema & stretchmarks: everything you need to know about your skin during pregnancy
Why does my skin break out when I'm pregnant? Will taking a collagen supplement prevent stretch marks? Can I use breastmilk to help heal...
Honest mom’s opinion: This is why kids DON’T come with an instruction manual
If you read books or search the Internet for parenting tips you will most likely stumble across the mythical Unicorn Baby. This is the...
The best breastfeeding positions & what to do if baby refuses the breast
Are you wondering how to hold your baby while breastfeeding? Breastfeeding positions and correct latching are essential in ensuring your baby transfers the milk...
Breast engorgement and mastitis: causes, symptoms & how to treat it at home
Your mature milk (the white milk that follows colostrum and the clear/white tinged transitional milk) will most likely start ‘coming in’ shortly after you...
How much milk does a baby need a day?
Wondering how much milk your baby needs a day? This handy chart will tell you exactly how much breast milk or formula your baby...
Your mental health after having a baby: what EVERY mom needs to know
Adjusting to parenthood isn’t always easy. Caring for a baby can be tiring and, at times, extremely challenging. Learning to take care of a...