Home Authors Posts by Saskia V, health and wellness coach

Saskia V, health and wellness coach

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cyclists-cycling-in-race

How motherhood helped me enjoy the 2018 947 Telkom Cycle Challenge

It’s been eight years since I last rode the Telkom Cycle Challenge. Two things excited me: The idea of a backwards route (man, it...
mom-and-baby-in-field

How motherhood helped me find myself

The first few months of motherhood were some of the hardest and most testing of my life. You can never really prepare yourself for the...
vitamins

Tired of being tired?

Adulthood is mostly about being tired and wishing you hadn’t made plans. Add parenting into the mix and you become a new level of...
lady-getting-in-shape-for-Spring-in-woods-stretching

7 ways to help you get in shape this Spring

Spring is here! The smell of flowers, the warmth in the air. That picture of going to the beach in December becomes a real...
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