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Home Authors Posts by Mary Comerce, founder of The Health Coach Academy

Mary Comerce, founder of The Health Coach Academy

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Follow-on formula & growing up milks: What’s the deal?

As loving parents, we all want to provide the best the world has to offer for our children in every aspect of their life...
woman-yoga-stretching

Start your day right in 15 steps

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead. And whether...
mom breastfeeding her newborn baby

Balanced nutrition and hydration for breastfeeding moms

Every mom wants to give her baby the best start in life and breastfeeding is one way of doing that. A mother’s body produces...
vitamins during breastfeeding

Important nutrients during breastfeeding

Just as your baby’s nutrition is important, so is your own diet. Eating well during breastfeeding will help you meet your need for extra...
mother breastfeeding her baby

Q&A: A healthy diet for breastfeeding

Every breastfeeding mother has questions about what she can or cannot consume and how this will affect the quality of her milk. Of course,...
watermelon and berries

Facts & myths about pregnancy nutrition

By Mary Comerce, founder of The Health Coach Academy It is so easy to get confused between the advice of our well-meaning family and friends...
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