Home Authors Posts by Mary Comerce, founder of The Health Coach Academy

Mary Comerce, founder of The Health Coach Academy

Anti-Aging & Face Yoga | Aesthetic & Therapeutic Taping Nutrition & Weight Loss Health & Life Coaching

Growing up milk & follow-on formula: What’s the deal?

As loving parents, we all want to provide the best the world has to offer for our children in every aspect of their life...
What to eat when breastfeeding

Breastfeeding: what to eat, what to avoid

Every breastfeeding mother has questions about what she can or cannot consume and how this will affect the quality of her milk. Of course,...

Start your day right in 15 steps

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead. And whether...
mom breastfeeding her newborn baby

Balanced nutrition & hydration for breastfeeding moms

Every mom wants to give her baby the best start in life and breastfeeding is one way of doing that. A mother’s body produces...
vitamins during breastfeeding

Important nutrients during breastfeeding

Just as your baby’s nutrition is important, so is your own diet. Eating well during breastfeeding will help you meet your need for extra...
watermelon and berries

Facts & myths about pregnancy nutrition

By Mary Comerce, founder of The Health Coach Academy It is so easy to get confused between the advice of our well-meaning family and friends...