Home Authors Posts by Luyanda Sibisi, health & fitness expert

Luyanda Sibisi, health & fitness expert

Pregnant mom doing yoga on floor

Preggy fit: keeping fit during pregnancy & beyond

The idea of growing a human being for nine months can seem like a workout in itself. All the changes women go through to...
Healthly family jogging through a park

Easy ways to stay fit in the holidays (and you’ll have fun doing it...

Want to enjoy that stuffed turkey AND Christmas pud without worry, and not lose out on the fitness you’ve acquired during the year? There...