Kelly Ansley, registered dietitian
How to have more energy – without caffeine
How many of you are guilty of reaching for a cup of coffee or an energy drink when you need a pick-me-up? Yes, caffeine...
9 ways to avoid the winter weight gain
Winter weight gain... the bane of our lives!
There are many contributing factors to why we tend to gain weight in the cooler months of...
What to eat if you’re trying to conceive
June is World Infertility Awareness month so we cannot think of a better time to talk about the role of nutrition and health for...
Life in lockdown for a working mom of a one-year-old
Those of you who have a one-year-old will know that they really do fall into a unique category of their own – ‘Tabies.’ They...
Is your child a fussy eater? Our expert comes to your rescue
Fussy eating (also known as picky, choosy or faddy eating) is defined as an unwillingness to eat familiar foods or to try new foods,...
How to stop stress eating during lockdown
Some of us may be struggling with maintaining healthy eating habits in your home during lockdown. Many of us turn to food as a...
Is it healthy to be a vegan or vegetarian while pregnant?
As dietitians in private practice, we’re seeing the number of people following vegan, vegetarian and plant-based diets on the rise. This may be due...