Home Authors Posts by Fiona Hardie, founder of bounceback holistic pain and stress management

Fiona Hardie, founder of bounceback holistic pain and stress management

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Pregnant mom doing Pilates to ease stress

Want a more comfortable pregnancy? The answer could be in your spine & relaxation...

Living life on the run is something most of us can relate to; however, taking time out to thank your body and celebrate its...
Practitioner doing Bowen therapy on patient

The benefits of Bowen therapy for all your aches & pains

This month I want to introduce you to an extraordinary therapy that has been around for more than 60 years and has been practised...
reflexology-massage-foot-rub-for-lactation-breast-milk-supply-increase-for-babies

Want to increase your milk supply? Try reflexology

It is a widely held belief that reflexology is a therapy that induces relaxation and healing in the body. However, its benefits far surpass...
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