Home Authors Posts by Fiona Hardie, founder of bounceback holistic pain and stress management

Fiona Hardie, founder of bounceback holistic pain and stress management

Fiona has taught private Pilates for over 15 years and during this time she has added various modalities to her practice ensuring that her clients’ needs are met from an integrated perspective. Her life-long love for the human body and dedication in treating her clients holistically has led her to train as a registered therapeutic reflexologist and Bowen therapist. Bowen, in particular, is outstanding for those living with cancer because it negates the side effects of chemo and radiation, as well as the anxiety and other symptoms associated with this and other chronic diseases.
Pregnant mom doing Pilates to ease stress

Want a more comfortable pregnancy? The answer could be in your spine & relaxation...

Living life on the run is something most of us can relate to; however, taking time out to thank your body and celebrate its...
Practitioner doing Bowen therapy on patient

The benefits of Bowen therapy for all your aches & pains

This month I want to introduce you to an extraordinary therapy that has been around for more than 60 years and has been practised...

Want to increase your milk supply? Try reflexology

It is a widely held belief that reflexology is a therapy that induces relaxation and healing in the body. However, its benefits far surpass...