Dr Tony Karpelowsky, Chiro 4 Kids
The importance of free play for babies and children
Fortunately, your baby doesn’t need to hit the gym or sign up for that chubby-cherub-to-buff-baby programme to make exercise a part of their day....
5 steps to exercising while pregnant
Let’s face it, exercise can be a big ask when it’s frosty outside and all you want to do is snuggle up on the...
Childbirth & what this means for your baby’s spine
Birth is a beautiful thing. A new life is beginning. A family is growing. But being born isn’t an easy ride down the birth...
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