Catriona Boffard, clinical sexologist
Catriona is an accredited clinical sexologist, psychotherapist, sexuality researcher & speaker. She is an expert in the field of sexual behaviour, intimacy, relationships and mental well-being, with a particular interest in helping people create or reestablish sexual intimacy and empowering women to embrace their sexuality.
She has delivered her expertise across media, business and private platforms and is a globally recognised voice in the field of sex, pleasure and relationships. She runs a global practice online, consulting with clients from around the world, but has a practice in Johannesburg, South Africa and London, United Kingdom.
Why do people cheat & does it mean the relationship is over?
Affairs are “universally forbidden but universally practiced”, says author of State of Affairs and world-renowned psychotherapist Esther Perel.
An affair, cheating, infidelity, being unfaithful, adultery,...
4 relationship behaviours that could lead to divorce
When you think back on all your past relationships, do you recognise any of your own patterns of behaviour? If you think about the...
Everything you need to know about masturbation during pregnancy
When women think of pregnancy, the words "sexual pleasure" and "masturbation" are unlikely to come to mind. I often get questions like, "Is it...
Why pelvic health is so important & how to do Kegel exercises properly
We often talk about the glutes as the most forgotten muscles in the body, but I honestly think that it’s the pelvic floor. Your...
3 reasons sex can be painful
If you think about it, the process of carrying your baby to term and delivering your little one is quite something! Your body goes...
When to have sex after giving birth (it’s not what you think)
Sex is the one topic that isn’t about the baby, but it's something that many new parents spend too much time worrying about.
“How soon...
Is sex during pregnancy safe? (good news – it really is!)
It’s really common for expectant parents to ask me
Is sex during pregnancy safe?
The answer is a resounding YES! And if anything, it’s something I...
How to get your sex life back on track after having a baby
The words 'new mom' and 'sexy' don’t really fit well together, do they? Things like sleepless nights and constant exhaustion, breastfeeding and sore or...