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how to wash a toddler's hair without tantrum or crying: little boy washing his hair

How to wash your toddler’s hair without a tantrum & what to do if...

Does your toddler hate having their hair washed - or hate being in the bath at all? Does your child throw a tantrum or...
how to raise children to be confident with a healthy body image: young girl wearing a crown with gold confetti

How to raise children with a healthy body image: expert advice

How do psychologists and parenting experts help their own children develop a healthy body image? Here, they reveal all... A healthy body image is something...
why having sex is good for you and your health: two fingers with faces drawn on them

13 science-backed reasons to have more sex

When you have sex, you're actually doing your mind, body and spirit a HUGE favour. We asked three experts to break down the multiple...
simple lemon lime tart recipe with berries

Simple lemon lime tart recipe

This simple lemon lime tart recipe looks impressive but it's deceptively easy to make – win-win!  PREP + COOK TIME 1 HOUR 30 MINUTES (+...
breastfeeding questions answered by a lactation expert in south africa: oranges in a bra

Your most Googled breastfeeding questions answered by a lactation expert

Is it normal for one breast to produce less milk than the other? How can I improve my milk supply? Do I really need...
how to deal with toddler tantrums: boy toddler throwing a tantrum

7 ways to deal with toddler tantrums

Any toddler parent will have experienced the horrors of a full-blown temper tantrum. Counselling psychotherapist and parenting expert Dr Karen Phillip offers advice on...
supermom: mom as a superhero: these are the super powers you get immediately when you become a mom

These are the superpowers you immediately get when you become a mom

It's true. You really ARE gifted a very special set of skills when you give birth - your mom superpowers. So you can say...
busy mom to do list

Time-saving hacks for busy moms

How many times have you uttered the phrase, 'If only I had the time'? Well, having more time to get stuff done doesn't have...
healthy green smoothie recipe in jars with straws

The BEST green breakfast smoothie recipe

Looking for the perfect way to start your day? This healthy green smoothie is packed with vitamins and tastes as good as it looks! PREP...
Respiratory syncytial virus or RSV in babies and children symptoms causes risks: is it rsv or covid 19

Respiratory syncytial virus (RSV): symptoms, causes & if your child is at risk

What is RSV? According to the Mayo Clinic, Respiratory syncytial virus (RSV) causes infections of the lungs and respiratory tract in babies and infants -...