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The value of exercise

As a paediatrician, I am disturbed by the new terms being used in reference to young children. These include such things as digital dementia,...
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6 tips to eco-friendly cooking in Winter

With the arrival of Winter, many of us will be changing the type of meals we prepare, with both the weather and the seasonality...
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Pink tax for kids’ items

Forget the gender pay gap, what about the gender price gap? While we’re all too familiar with the higher costs of some women’s products...
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If my measles shot was years ago, am I still protected? 5 questions answered

As the measles outbreaks spread, many people are growing concerned. New York City declared a public health emergency and mandated vaccinations in four ZIP...
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Understanding car insurance

Motor vehicle insurance has been described as a necessary evil – even if you pay cash for a motor vehicle and you are the...
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No one really knows the long-term effects of vaping

Today is World No Tobacco Day, so we thought we’d take a look at vaping, which has been hailed as the answer for smokers....
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Sex as a new mom

Being Mother’s Month, I thought it would be appropriate to talk about the sexual aspects of motherhood – and if this is even possible! Before...
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How easy access to alcohol, & adverts, affect women in South Africa

Public health research suggests that concerns about alcohol advertising and accessibility warrant strong regulatory action. Alcohol is a major contributor to the global burden of...
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What you need to know about signing up to a medical aid

Deciding on the right medical aid can be extremely confusing. Not only are there more benefit options that you can shake a stick at,...
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Multi-masking tips for Winter skincare

I think it’s safe to say that Winter has most definitely arrived, albeit a bit premature, but she’s definitely not holding back. If the...
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