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Health & Wellness

Self-care is part of being a good parent. We have wellness, wellbeing and health tips so that you can be the best version of yourself.

foods that are high in fibre: how to add more fibre to your diet

High fibre foods, how much fibre you should eat a day & sample menu

With the fast-paced lifestyle that so many of us lead today, we often reach for foods that are convenient and quick to consume. Unfortunately,...
Old Mutual: one day when I grow up the link between dreaming a planning for the future

One day when I grow up: the link between dreaming and planning for the...

Jaden, aged 9, has dreams of becoming an online games vlogger. He also helps his father in the evenings with the odd plumbing jobs....
how to talk to your children about money: piggy bank and cash

How to talk to your children about money & the 10 lessons they NEED...

Financial literacy is a problem in South Africa that isn't given sufficient attention. Money management is a critical life skill required to achieve financial...
big happy family: blended families and budgeting

Blended families & budgets: how to make it work

For two years, I was a single mum. I dated and met *Michael who has been in long-term relationships but never married and has...
Old Mutual: 10 ways to save money in a pandemic: piggy bank

10 Ways to save in a pandemic

A year ago, COVID-19 was announced as an official pandemic and the world went into lockdown. Life is starting to return to the way...
sex mistakes: post it note reading oops

The sex mistakes we ALL make & what to do instead

Whether you're sleeping with someone new or have been with the same partner for years, you CAN have amazing sex - you just need...
Doctor's referral letter for vaginoplasty aesthetic gynaecology procedure

Aesthetic gynaecology South Africa: vaginoplasty, labiaplasty & more

Have you been wondering about aesthetic gynaecology, the costs and processes of it all? Surgeries like labiaplasty and vaginoplasty have become much more accessible...
how to boost your metabolism naturally

Natural ways to boost your metabolism

Metabolism refers to all of the processes that occur within a cell in order to create and sustain energy for cellular function. These processes...
Give your disabled child the gift of quality education: mother homeschooling her daughter

Give your disabled child the gift of quality education

While children with disabilities are not at greater risk of contracting the novel coronavirus, they are likely to be impacted by the Covid-19 pandemic. Although...
your teeth and gums during pregnancy: visit to the dentist

Everything you need to know about your teeth and gums during pregnancy

Periodontal disease (gum disease) of a pregnant mother is one of the risk factors for preterm delivery and/or low birth weight of a newborn...