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Breastfeeding

how much milk does a baby need in a day

How much milk does a baby need a day?

Wondering how much milk your baby needs a day? This handy chart will tell you exactly how much breast milk or formula your baby...
woman breastfeeding her baby

How to improve your breast milk supply naturally

Worried you aren't making enough breast milk for your baby? Looking for a natural way to produce more breast milk? Doula and homeopath Dr...
mother breastfeeding her baby to show how to get a baby to latch properly while breastfeeding

Proper latch breastfeeding: How to get your baby to latch

A good latch is the foundation of breastfeeding. If your baby is properly attached to your breast, she will have a good feed and...
Baby drinking formula from a bottle

Formula feeding: stigma & the impact on maternal mental health

We’re constantly being told that ‘Breast Is Best’, and it’s a practice that has become synonymous with ‘good parenting’. Of course, we’re not denying...
Proud woman holding up a sign to help normalise breastfeeding

These celebrity moms aren’t ashamed to breastfeed in public and you shouldn’t be either

Why are women still being given a hard time for breastfeeding in public? It's perfectly natural and nothing to be ashamed of. We love...
mother breastfeeding baby: can you breastfeed if you have covid 19

Breastfeeding and Covid-19: busting the myths

We’ve had an overload of fake news over the past pandemic months. One of the most damaging falsehoods to emerge has been that COVID-19...
What to eat when breastfeeding

Breastfeeding: what to eat, what to avoid

Every breastfeeding mother has questions about what she can or cannot consume and how this will affect the quality of her milk. Of course,...
mom breastfeeding baby: why babies struggle to breastfeed the often overlooked problem

Why babies struggle to breastfeed: the often overlooked problem

We're told that breast is best, but in the same breath, mothers can only be expected to do their best, and if that doesn’t...
Baby with sleep regression in her cot

Why isn’t my baby sleeping – again!

Ask any tired mom or dad, and they’ll tell you that their baby’s sleep regressions can be tough for everyone. There are many regressions...