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Do you really need to buy a nursing or breast feeding bra and how to choose the right one: pink bra

Do you really need to buy a nursing bra & how to choose the...

During pregnancy, many women ask, "Do I really need to buy a nursing bra or can I just wear my regular bra?" For many pregnant...
breastfeeding questions answered by a lactation expert in south africa: oranges in a bra

Your most Googled breastfeeding questions answered by a lactation expert

Is it normal for one breast to produce less milk than the other? How can I improve my milk supply? Do I really need...

The best breastfeeding positions & what to do if baby refuses the breast

Are you wondering how to hold your baby while breastfeeding? Breastfeeding positions and correct latching are essential in ensuring your baby transfers the milk...
warning sign with the word ouch written on it

Breast engorgement and mastitis: causes, symptoms & how to treat it at home

Your mature milk (the white milk that follows colostrum and the clear/white tinged transitional milk) will most likely start ‘coming in’ shortly after you...
how much milk does a baby need in a day

How much milk does a baby need a day?

Wondering how much milk your baby needs a day? This handy chart will tell you exactly how much breast milk or formula your baby...
woman breastfeeding her baby

How to improve your breast milk supply naturally

Worried you aren't making enough breast milk for your baby? Looking for a natural way to produce more breast milk? Doula and homeopath Dr...
mother breastfeeding her baby to show how to get a baby to latch properly while breastfeeding

Proper latch breastfeeding: How to get your baby to latch

A good latch is the foundation of breastfeeding. If your baby is properly attached to your breast, she will have a good feed and...
Baby drinking formula from a bottle

Formula feeding: stigma & the impact on maternal mental health

We’re constantly being told that ‘Breast Is Best’, and it’s a practice that has become synonymous with ‘good parenting’. Of course, we’re not denying...
Proud woman holding up a sign to help normalise breastfeeding

These celebrity moms aren’t ashamed to breastfeed in public and you shouldn’t be either

Why are women still being given a hard time for breastfeeding in public? It's perfectly natural and nothing to be ashamed of. We love...
mother breastfeeding baby: can you breastfeed if you have covid 19

Is it safe to breastfeed if you have Covid-19?

We’ve had an overload of fake news over the past pandemic months. One of the most damaging falsehoods to emerge has been that COVID-19...