Do you really need to buy a nursing bra & how to choose the...
During pregnancy, many women ask, "Do I really need to buy a nursing bra or can I just wear my regular bra?"
For many pregnant...
Your most Googled breastfeeding questions answered by a lactation expert
Is it normal for one breast to produce less milk than the other? How can I improve my milk supply? Do I really need...
The best breastfeeding positions & what to do if baby refuses the breast
Are you wondering how to hold your baby while breastfeeding? Breastfeeding positions and correct latching are essential in ensuring your baby transfers the milk...
Breast engorgement and mastitis: causes, symptoms & how to treat it at home
Your mature milk (the white milk that follows colostrum and the clear/white tinged transitional milk) will most likely start ‘coming in’ shortly after you...
How much milk does a baby need a day?
Wondering how much milk your baby needs a day? This handy chart will tell you exactly how much breast milk or formula your baby...
How to improve your breast milk supply naturally
Worried you aren't making enough breast milk for your baby? Looking for a natural way to produce more breast milk? Doula and homeopath Dr...
Proper latch breastfeeding: How to get your baby to latch
A good latch is the foundation of breastfeeding. If your baby is properly attached to your breast, she will have a good feed and...
Formula feeding: stigma & the impact on maternal mental health
We’re constantly being told that ‘Breast Is Best’, and it’s a practice that has become synonymous with ‘good parenting’. Of course, we’re not denying...
These celebrity moms aren’t ashamed to breastfeed in public and you shouldn’t be either
Why are women still being given a hard time for breastfeeding in public? It's perfectly natural and nothing to be ashamed of. We love...
Is it safe to breastfeed if you have Covid-19?
We’ve had an overload of fake news over the past pandemic months. One of the most damaging falsehoods to emerge has been that COVID-19...