Since having children my time to cook creatively has become non-existent due to my time constraints and my children’s belief that only 4 foods exist in the world – fish fingers, chicken nuggets, macaroni cheese and spaghetti bolognaise. Having said that, I do try my hardest to take them grocery...
FedIsBest
Written by : Hillary Kuzdeba, MPH Many women in developed countries like the US find that despite their best efforts, they are unable to exclusively breastfeed due to supply problems or other circumstances. They may feel pressured into finding some other way of ensuring their babies are exclusively breastfed, even...
breast feeding black mom
A third of South African children under six months old are now exclusively breastfed. This represents a nearly five-fold increase over the last twenty years.* This massive shift is largely thanks to the combined efforts of breastfeeding advocates, healthcare providers and government. The South African Breastmilk Reserve (SABR) in...
Bionase win
Why is morning sickness the only symptom that people ask about when they here that you are pregnant? Why don't they ask about the other, real symptoms that one suffers from? Like how about the one that made me want to drink Handy Andy or eat Pears soap in the shower -...
baby with teddy
With cold and flu season just around the corner, it’s worth noting that as much as nobody likes to cough, it can actually be good for you. In order to better understand this, it is important to understand what mucus is, how it is different to phlegm and the...

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