General Family

dad helping to be a rather figure

Rules of ‘how to be a dad’ are changing as gender roles continue to...

Should I stay or should I go? More and more dads are staying at home. Aleutie/shutterstock Abigail Locke, University of Bradford These days, the idea of the...
cooler bag for snacking on the road

Healthy eating, driver fitness and safer driving

With the help of our safety partners, Arrive Alive, we share some information on nutrition and the importance of specific vitamins to ensure a...
mucous and phlegm anatomy of nasal mucosa

The vital role of mucus and phlegm in your body

Cold and flu season is here corner and while nobody likes to cough and splutter, it can actually have benefits for you. In order...
date night in calendar

How to have a date night

Before I got married, I remember hearing the term ‘date night’ and thinking, really? How unspontaneous do our lives become when we get married? Obviously,...
family vacation planning and saving

Creative ways to save for a family vacation

By Jane Sanfield. If you’re like most new mums, you’re probably feeling pretty exhausted and in need of a break. But taking a young family away doesn’t...
mens health on tablet with glasses injection

Keeping your motor running

June is Men’s Health Month and the perfect time to have your annual wellness checks done, especially if having a baby is on your...
life choices

There’s only so much a parent can do

Anonymous. I come from a family of five. I have two siblings and I’m the only daughter. My parents tried their best to give us...
divorce written in white beads with black letters-min

Survival guide for divorce – part two

By Petro Thamm, owner and founder of Good Night Child Sleep Consultancy. Part Two of Petro Thamm’s Divorce Survival Guide is directed at the ex-husbands...
divorce written in white beads with black letters-min

Survival guide for divorce – part one

By Petro Thamm, owner and founder of Good Night Child and Sleep Consultancy. In the first of three parts, Petro Thamm shares her insights about...
girl getting dna taken for genetic testing for adhd

Decoding ADHD: What it is, how to find it and how to treat it

ADHD (Attention Deficit Hyperactivity Disorder) is a disorder that is still not completely understood. Part of the reason why this disorder is so complex...